Prairie Home Wellness and Counseling
Prairie Home Wellness and Counseling provides counseling and psychotherapy services for children, adolescents and adults. Founded by Licensed Psychologist Dr. Lauren Welter, our services are designed to help you overcome life struggles, transitions, trauma, and mental health problems in order to live life as meaningfully and fully as possible. Our practice strives to help you achieve personal, psychological, spiritual and relational growth and to achieve overall positive changes in your life.
Prairie Home Wellness and Counseling offers a range of outpatient mental health services. With two offices located in Eastern Iowa and all of our therapists licensed to provide HIPAA-secure telehealth services throughout the state of Iowa, we are ready to help you overcome life's challenges.
Therapy Services
Individual | Couples | Group Therapy
Individual therapy is a wonderful tool for self-exploration and personal growth. It provides a safe space to discuss and work through any challenges or concerns you may be facing. Therapy can help you better understand yourself, improve your relationships, and develop coping strategies for difficult emotions. Couples and family therapy can aid in improving communication, resolving conflicts, and strengthening relationships. The support and guidance provided by a trained therapist can make a significant difference in helping couples and families grow and thrive.
Spravato (Esketamine) Treatment
Psychedelic-Assisted Psychotherapy
Dr. Lauren Welter offers Ketamine-Assisted Psychotherapy (KAP) and Psychedelic Somatic Interactional Psychotherapy (PSIP), treatments that use legal psychedelic medicines (ketamine and/or cannabis) which can be useful in deepening access to the body and emotional experiences, allowing clients to work through relational and other trauma more deeply and quickly than traditional psychotherapy.
Rachel Headings, ARNP, is a certified Spravato treatment provider. Spravato treatment offers hope and relief for individuals struggling with treatment-resistant depression. This innovative therapy, approved by the FDA and often covered by insurance, utilizes esketamine to provide rapid relief from symptoms, leading to improved overall mental well-being. Please contact your psychiatric provider or our clinic for more information and to discuss the treatment approach and eligibility criteria.