Mental Health Therapy | Prairie Home Wellness and Counseling provides a range of outpatient counseling and mental health services for children, adolescents and adults. We also offer Spravato (esketamine) services and medication management for adults with treatment-resistant depression. With two offices located in Eastern Iowa and all of our therapists licensed to provide HIPAA-secure telehealth services throughout the state of Iowa, we are ready to help you overcome life's challenges.
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Founded by Licensed Psychologist Dr. Lauren Welter, our services are designed to help you overcome life struggles, transitions, trauma, and mental health problems in order to live life as meaningfully and fully as possible. Our practice strives to help you achieve personal, psychological, spiritual and relational growth and to achieve overall positive changes in your life.
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"One can choose to go back toward safety or forward toward growth. Growth must bechosen again and again; fear must be overcome again and again.” ~ Abraham Maslow

Individual, Couples, and Family Therapy
Psychotherapy can help you better understand yourself, improve your relationships, and develop coping strategies for difficult emotions. The support and guidance provided by a trained therapist can make a significant difference in helping individuals, couples, and families grow and thrive.
Psychedelic-Assisted Psychotherapy
Dr. Lauren Welter offers psychedelic-assisted psychotherapy, using legal psychedelic medicines (ketamine and/or cannabis) which can be useful in deepening access to the body and emotional experiences, allowing clients to work through relational and other trauma more deeply and quickly than traditional psychotherapy.
Spravato (Esketamine) Treatment
Rachel Headings, ARNP, offers FDA-approved Spravato (esketamine) treatment. Spravato can provide rapid relief for treatment-resistant depression and acute suicidality for individuals who do not respond to traditional antidepressants and therapy. Our clinic staff can walk you through the treatment protocol and eligibility criteria.